All about

Importance of water

2010-07-12T13:34:00.000-07:00

Its very important to drink enough water! Ideally, your pee should not be yellow (a little yellowish is OK but mostly "white". I drink about 1,5 liters of water (0,4 gallon) a day. At least.

Since I started doing that, I have gotten increased energy, my face looks a lot better! I also go to the toilet way more often! I keep a mug of water on my desk, always, so water is easily accessible (I cannot have to go to the tap and get a glass of water every time i want to drink, that is too much work and makes it practically impossible to keep up drinking the amount of water that is ideal).

If you work out, it is also important to drink water while youre doing the exercising.

I tell this because I used to seldom drink more than a glass of water each day at most, always pee´ed yellow, and now that I have started to drink more water I have really noticed the advantages. The changes in how my face looks are worth it alone!

Top 20 world's most popular goals

2010-07-12T12:34:00.000-07:00

To -

lose weight 40k people
stop procrastinating 30k people
write a book 28k people
Fall in love 26k people
be happy 23k people
Get a tattoo 21k people
drink more water 20k people
get married 19,9k people
travel the world 19,8k people
go on a road trip with no predetermined destination 19,7k people
see the northern lights 18k people
Learn Spanish 16,5k people
Save money 15,5k people
Kiss in the rain 15k people
Take more pictures 14,8k people
Make new friends 13,5k people
Learn to play the guitar 13,3k people
Buy a House 13,2k people
get a job 11,6k people
get out of debt 11,5k people

being cool

2010-07-11T17:42:00.000-07:00

So what is being a "Viking"?

I like to go out eat, have drinks, be loud if I want, talk sports, and above all,
be a man. I do not adopt feminine characteristics to attract females. Instead,
I accentuate my male characteristics to attract females. Some people call this
being alpha. I take it one step further. When my friends and I go out, it is an
event. We eat a good meal at a restaurant, have drinks and then go out to
bars/clubs to meet women. This whole process puts us in a positive state.
It's not like we just walk into a club, don't order any drinks because we are so
worried about being slightly "tipsy" and fucking up our game. The point is to
have fun. Furthermore, you don't have to stand out by wearing weird-looking
rock star looking clothes. You can stand out by just wearing really cool and
stylish clothes.

So why post this?

Because it seems that if a certain style has worked well for a few well-
respected PUAs here in the past, some of the people feel that by doing
something different, it is WRONG. Like drinking, for instance. I don't
recommend getting totally shit-faced but hell, have a few drinks if you are in
a bar, if you WANT TO. A preppy guy is going to feel really strange walking
around in PVC parachute pants if he's been wearing J. Crew or Gap his whole
life. Not saying it can't be done but the point is, it doesn't HAVE to be done.

building confidence - best post ever

2010-07-11T14:20:00.000-07:00

PAY ATTENTION! Reading this post will fix your life and bring you happiness.
Read on!

PROBLEM(damnation):

Maybe you know a lot about how to talk, how to stand, how to walk, how to turn, how to get #, how to disarm LMR
etc etc.. maybe you have even been with PU-experts who demonstrated stuff and
fixed your errors and you got a deep and total understanding about being alpha
and being non needy.. you should get laid soon, right?

Wrong!

Trying so hard with lacking results has reduced your confidence. PAY ATTENTION:
Confidence is the foundation you need for anything else to work. Unless you
find a new way to look at things, you won't get laid any time soon, you won't
be happy and you won't have success anywhere in life.

Do you have any of these thoughts in your head:
"What is wrong with me - what is it that I do wrong?"
"Why am I not getting laid?"
"Why doesn't girls like me?"
"X, Y and Z is wrong in my game - got to fix them!"
etc etc

These thoughts reduce confidence.. notice how they ASSUME FAILURE. If you have
doubts and focus on your problems/errors/short comings, your current confidence
is not strong enough to get laid.

SOLUTION(salvation):
Focus 100% on confidence building RIGHT NOW! Stop reading anything here that is
not about confidence, affirmation or state.

STOP THINKING about peacocking, shit test, LMR, openers, one-itis,
supplication, tonality, flakes, alphaness, take-away, rapport, attraction,
tonality, sexual state, being in control, displaying value etc etc etc.. Forget
the girl you think about too!

When online, search the archive for posts with "confidence", "esteem", "state",
"affirmation" in the title and read only those posts. When done, search the
rest of the internet.

Get/make a small set of simple affirmations ASAP. Say them every morning and
evening and whenever you got nothing better to do. (Reading archive will teach
you how to make them work.)

CONTINUE to go to the gym. Focus on thinking and acting with confidence while
working out. Repeat your affirmations inside your head during exercise. Think
about how much your body has improved since you started. Think about how
irresistible you are gonna become.

CONTINUE sarging. Focus 100% on being confident in thoughts and actions. Do not
dwell on any negative things/feedback/situations/problem. Just move on with a
broad confident smile. Let nothing phase you! Say your affirmations inside your
head now and then while sarging.

CONTINUE other things you do in your life (friends, work, hobbies), but forget
your old goals and worries for a period and focus on being confident in what
you do.

When can you focus on other things again? How long should this confidence
orientation period be? Well, when you catch yourself thinking "WOW, I haven't
thought about confidence for the past hour, yet I feel unbeatable!", you can
gradually start to think more about other things and less about confidence. You
will know when its time! You will also know when its time to put some focus
back on confidence.

Bodybuilding guide (2/2)

2010-07-11T13:29:00.000-07:00

2. Diet.

Diet is SUPER SUPER SUPER SUPER important! I can't stress diet enough, its MORE important than working out. Without your diet
incheck and personalized to your goals you will get NOWHERE! Alot of people say "80% of bodybuilding is diet", nothing could
be closer to the truth. In fact I will say that 80% of CHANGING YOUR BODY's COMPOSITION(either way) is through diet. Afterall
every 7 years or so your body has completely changed all its cells, you are literally a "new person"

Basics;
Protein and fat is basically found in any dead animal or derivative of animal(eggs, milk etc).
Carbohydrates are found in plants and anything that taste sweet(not nutrasweet though).
Most animals contain fat thats bad for you in large numbers, most fat from plants contain fats that are good for you even in
large numbers. Cholesterol is bad in large numbers but is NECESSARY for your wellbeing and testosteroneproduction.
Testosterone is important for your muscles to grow.
Fruits contain carbs and some vitamins/fiber.
Vegetables contain fiber and vitamins/minerals and some carbs.

## Those of you who wish to bulk up read this.
Diet is important in bulking up too. You need to eat more energy than you expend. You need to eat more protein than the
average person. Those are the hard truths of bulking up. As a result you can expect a few unwanted pounds of fat that are
inevitable for anyone bulking up. However they dont have to be alot of pounds. A good rule of thumb is to eat 500 more
calories a day than you burn off. As for protein you should consume 1gram of protein per pound of bodyweight. You should ALSO
continually check your bodyweight every week and adjust your calorieintake and proteinintake as you go. NUMBER ONE REASON
GUYS HIT PLATEUS IN THEIR WORKOUT IS UNDEREATING. Think about it, as you get stronger in the gym you increase the weightload
in your exercises right? well do you increase the amount of food you eat too? You should! More bodymass equals higher
maintenance costs. Usually in the bulking up phase you dont need any supplements such as proteinsupplements. You can eat
enough meat, fish, chicken, eggs, milk all you want and get enough protein and calories. I also recommend you do so.
Trick here is to eat ALOT , large, go out of your comfortzone and eat meals that make your stomach hurt, do so continually
throughout the day. Dont worry your stomach will adapt so you will manage to down larger and larger meals. Ever wonder why farmers feed their cattle/poultry with antibiotics? It replaces their immunesystem, so the protein that goes to maintaining an immunesystem goes into other things, such as anabolism(musclebuilding). Thus they grow more beefy, faster. Needless to say anyone who tries this to gain some in the gym is a dumbass and should be infected with Multiple Drug Resistant Bacteria.

## Those of you who wish to get slim, shredded read this.
Diet is KEY to fatloss, in fact you could lose fat through diet alone. Rule here is eat less calories, but in moderation. Too
much and your muscles will go before the fat. I recommend -500 calories a day. Pay close attention to your workouts and the
amount of calories youre expending through those aswell. Protein should be kept high at 1-2g/lbs to ensure minimal
muscleloss. You should divide your meals into more frequent smaller meals, 7-8 meals a day is good. This is to keep the
metabolism up and trick the body into believing there is an abundance of food available so it doesnt slip into starve-mode
and tries to hang on to every ounce of bodyfat it has. Avoid carbrich meals late since your metabolism slows down before you
go to bed and during your sleep.

Kindle Wireless Reading Device

2010-07-11T11:49:00.000-07:00

Kindle Wireless Reading Device

I think it's an awesome product, can you imagine having all your books with you all the time? I'ts so easy to just read whatever you want, with lots of extra!:

-Slim, like a magazine
-Lightweight, lighter than a typical paperback
-Books in Under 60 Seconds, get books in less than 60seconds
-3G Wireless
-Global Coverage, 3G wireless coverage ain over 100 countries.
-Paper-Like Display
-Carry Your Library, up to 1,500 books can be stored
-Long Battery Life,
-Social Networks, Share your passion for reading with friends and family
-Built-In PDF Reader
-Read-to-Me
-Large Selection: Over 620,000 books and the largest selection of the most popular books people want to read, including 109 of 112 New York Times® Best Sellers, plus
U.S. and international newspapers, magazines, and blogs. For non-U.S. customers, content availability and pricing will vary. Check your country.
-Free Book Samples: Download and read first chapters for free before you decide to buy

sounds great, right?

bernese mountain dog

2010-07-11T11:34:00.000-07:00

The Bernese Mountain Dog is a strong, large and agile dog. The body is slightly longer than it is tall. They certainly are friends of life, children absolutely love them and they love children. Surprisingly friendly to strangers throughout it's life.

Bernese mountain dog lives approximately 6-8 years, The average age of death was 7.2 yrs. Unfortunately cancer is a very large part of the Berner world and a lot of Berners die young.

Bob Sheppard

2010-07-11T11:11:00.000-07:00

Bob Sheppard died on July 11, 2010, only 3 months short of his 100th birthday. He was the public address announcer for the New York Yankees of Major League Baseball and New York Giants of the National Football League for over 50 years.
In his time with the Yankees Sheppard announced over 4500 Major League Baseball games, seeing the team capture 22 American League pennants and 13 World Series championships. Yankee Hall-of-Famer Reggie Jackson dubbed him "the Voice of God".

quitting drinking

2010-07-10T18:02:00.000-07:00

Stopping drinking. No-one can make you quit down drinking. You have to do it all the way yourself. It can be extremely difficult, but hopely tips below help you in your journey.

Accept the problem

Some people may deny to themselves that they have a problem. most people deceive themselves with include: "I can cope", "I'm only drinking what my mates drink", "I can stop anytime". telling yourself that you may have a problem, and seeking help necessary, are often the greatest steps to quit drinking alcohol, or cutting it out completely.

Self help

Poeple seek help from the books, websites, leaflets and their own determination. About 1 in 3 people who have a problem with alcohol return to sensible drinking, or stop drinking, without any professional help.

Talking treatments

Some people are helped by counselling and advice from a practice nurse or doctor. Sometimes a referral to a specially trained counsellor may be advised. They can help you to talk through the issues in more detail and help you to plan how to manage your drinking. In some cases, more intensive talking treatments such as cognitive behaviour therapy (CBT), motivational interviewing, or motivational enhanced therapy may be appropriate. For example, CBT helps you to change certain ways that you think, feel and behave, and may help some people with alcohol problems.

Treating other illnesses

Alcohol may seem to be a 'quick' answer to the relief of stress, anxiety, depression, or other mental health problems. However, the effect is short-lived and drinking a lot of alcohol often makes these conditions worse. If you feel that these conditions are the underlying problem then see your doctor. Medication and talking treatments such as CBT often work well for these conditions, and are a much better long-term option than heavy drinking.

Detoxification ('detox')

This is an option if you are alcohol dependent.

being solid

2010-07-10T17:49:00.000-07:00

Men and women want validation from each other. We want validation from hot
chicks and hot chicks want validation from men of value. This does not mean
they ONLY fuck men of value, there are exceptions, but that's another thing.

We are attracted to women who are physically attractive because they have
potential to validate us - make us feel good sexually.

Women are attracted to men are can validate them as women, in the full sense -
ie. full seduction.

Good Validation:

letting her know in a cool non-needy way that you are interested in her, after
showing your value
-rewarding her for good behaviour
-complimenting her if she deserves it
-leading her, keeping your frame
-showing dominance, but also showing respect
-persisting in such a way that you don't appear eager, overanxious, don't
supplicate. It appears that persistance is totally necessary since ALL
attractive girls take effort.
-keeping sexual tension

Bad Validation:

-buying her gifts for no reason
-complimenting her excessively
-acting like a nervous AFC
-accepting her frame
-accepting her lead
-not punishing her for bad behaviour
-putting her needs before yours
-calling too often
-not calling her on shit when she deserves it
-being unconditionally nice
-acting like she is your only option and even letting her know that
-letting her manipulate you

Good validation is anything which doesn't turn her off, alienate her, cause her
to lose attraction for you.

Bad validation is anything which turns her off, alienates her, causes her to
lose attraction for you.

dominant strategy

2010-07-10T17:48:00.001-07:00

Dominance becomes more important to a chick the more she believes she is
attractive/desirable. What do i mean? It becomes rare at a higher level (hotter chicks).
Dominance is due to how much shit you will/won't put up with. The more
dominance you have, the less she will test you.

Control is close to dominance and it is due to punishment and rewards. So, the
more control you have, the more she will do things under your terms. YOU CAN
NOT BE IN CONTROL IF YOU ARE NOT DOMINANT.

Value is your perceived attractiveness to her (in the way i'm talking about
it). The more rare you are to her, the more attractive she will find you. So,
this is your starting point before using any attraction techniques. If there
is a hot babe, being dominant and in control will automatically make her attracted
to you on some level. The other 99% of the guys will let her walk on them.

So, with attractive women, the more dominant and in control you are, the
more value will be added to your perceived status.

talking less

2010-07-10T17:46:00.000-07:00

TALK LESS: YOU may get results from your story telling (if that's how you naturally are,
i.e. a talkative person), however this same approach would be detrimental to
another guy who is not a natural talkative or particularly cared to tell
stories.

From my experience when you talk too much, women sit back and qualify you and
make no further efforts to impress you.

My best successes have come from first meets where I sat back and hardly said
anything. Yes, I direct the conversation by introducing topics etc but leave
most of the talking to the chick. I don't act too impressed either, no matter
how hard she tries. I've even had dates where the chick is not very talkative
herself and not much conversation would take place between us, however I STILL
get the lay. On the other hand if try to make to much conversation and fill
the gaps I don't get a lay out of it.
I now firmly believe that talking too much works against me... and many other
men out there.

Think about it, if you watch two people talking... you'll notice that the
person doing the most talking and making the most effort of the two is the one
with LESS power in the situation.

laughing and its effects

2010-07-10T17:43:00.000-07:00

Laughter is not only a stress relief mechanism. It's actualy a social
mechanism.

Laughter basically shows that your social group is vibing well. Monkeys, while
they can't talk like we can, still laugh when they are in rapport with
eachother.

Think to when you were telling a joke, and the group vibe was just so TIGHT.
The people were starting to laugh before you'd even delivered the punch line.
Maybe you said "I haven't even told the joke yet, and you guys are laughing".
And they can't figure out why, and they laugh even more as you say this.

Also, think of how when you use cocky tactics, girls laugh/giggle. This is a
sign that they are wanting to vibe with you.

The movie "Goodfellas", in the scene where Joe Pesci is telling jokes at the
restaurant table, and everyone is laughing harder and harder. Ray Liotta can't
stop laughing. It's not just the humour. It's the VIBE.

People who are not socially intelligent will LAUGH AT THEIR OWN JOKES. They
laugh prior to the group starting to laugh.

Notice next time that someone laughs at their own joke first. Were you JUST
ABOUT to laugh, but then didn't when they did first?

They were attempting to FILL IN THE RAPPORT GAP.

When the boss of an office tells a joke, everyone laughs. When the beta male
tells it, he worries that nobody will, and laughs at his own joke to fill in
the so-called rapport gap.

Concentrate on VIBING, and don't try to artificially push rapport.

Better, is to WAIT until the group laughs, and THEN laugh with them.

This gap is also seen when people say "right" after all of their sentences.
They are trying to FILL IN the "right" that the other person SHOULD have said
themself, IF THEY HAD been socially vibing properly.

young people drinking

2010-07-10T17:36:00.000-07:00

Young people are experiencing the consequences of drinking too much, way too young. As a result, underage drinking is a serious public health problem almost everywhere.
Each year, ~5,000 under aged die as a result of underage drinking; this includes about 1,900 deaths from motor vehicle crashes, 1,600 as a result of homicides, 300 from suicide, as well as hundreds from other injuries such as falls, burns, and drownings (1–5). And when youth drink they tend to drink intensively, often consuming four to five drinks at once

Alcoholism can lead to a negative impact in your life. People that do drink, whether they are drinking underage or having a good time at the bar with friends, all need to understand how to drink responsibly and stay within their alcohol tolerance level. Here's how to make sure that you maintain a level of responsibility while drinking alcohol, whether at a party, at the bar, or anywhere else.

Bodybuilding guide (1/2)

2010-07-10T13:28:00.000-07:00

1. Training/working out.

There is generally two types of workouts, cardio and lifting. Sure there's a grayscale to it but for the simplicity lets
consider them as seperate. But I am getting ahead of myself, first some background.
Your body has muscles and adipose tissue(fat for you geniuses), now why on earth would you ever need anything like that?
Simple, on planet earth and most known universe there is a force called gravity. Mass attracts mass etc, no need to get into
the physics of it. In order to move and operate in our 3dimensional space we will have to deal with the gravity of earth(and
moon to a miniscule extent). That is why we have muscles. Muscles generate the force we need to move about on planet earth.
Muscles is in other words our body's adaption to mother gravity. That means when we experience 0 gravity for extended periods
of time our muscles atrophy(astronauts anyone?), in reverse if we live on jupiter which has X times earth gravity we'd be
much beefier. Luckily for us we've figured out a way to simulate resistance on our muscles without having to go live on
another planet. This brings us to our first rule.
Rule#1 Your body will try to adapt to whatever you put it through. You will become best at what physical activity you do. In
example a powerlifter can outrun a 100yard dash sprinter for the first 3 seconds, since through his squats his thighs have
developed an ability to generate a huge amount of force surpassing that of a sprinter for 3 seconds. Same goes for the
sprinter, even if he is bigger pound for pound than the powerlifter he probably wont have the ability to outsquat the
powerlifter. Poundage, size and apperance of the physique matters little when it comes to physical performance. This is
important for athletes involved in teamsports or other popular sports, the gym workouts need to be specified and simulate
exact types of movements the athlete will do in his sport, otherwise its a "waste of workout".
Muscles consist of protein, which is basically a number of aminoacids bunched together in some fashion. Protein however is
also used by your body in most connective tissue, cellconstruction, immunesystem, fingernails/hair etc. Protein is in fact
vitally important for your body, thing is if you dont exercise you probably get sufficient protein through your diet. More on
that in the dietsection. Musclefiber has a range between two types of musclefiber, fasttwitching and slowtwitching. The
difference is heard in their name, fasttwitching generate force quickly by not relying on oxygen. It burns stored energy
thats readily available but also quickly expendable. Thus you will need to rest before you can reuse the musclefibers to
their full capacity. This type of fiber is associated with powerlifters and weightlifters. It's also the type of fiber that
will yield you the greatest size. Slowtwitching fiber relies heavily on oxygen and is most prominent among endurance
athletes. Ofcourse its not as simple as this more likely than not most people have both types of fibers in their muscle.

So what about fat? Well fat is your faminereserve of energy. Humans in our world werent always this wellfed and their
foodsupply could be seasonal. Meaning in the summer there'd be an abundance of food, but in the winter there'd be a lack of
food. Basically any calorie you dont burn off will be transformed into fat and stored as adiposetissue. Fat can grow
indefinitively, there is no restriction as to how fat you can become(if you dont count dying as a result of your fat as the
limit). Fat also packs twice the amount of energy as carbohydrates and proteins, more on that in the nutrition section. Fat
is important and vital to your health aswell, your brain consists of a large deal of fat, an array of hormones are made out
of fat etcetera. Fat is also the biggest enemy against having a sixpack ab, most people have that sixpack, its just hidden
underneath the fat.

Allright, so what am I supposed to do in the gym? What am I supposed to workout?
Anything you find pleasurable. If theres a trackpool and you like swimming do that, if theres a heavybag and jumprope then do
that. If you like the stairmaster or free weights then do that. The important thing is that YOU ARE WORKING OUT and YOU ARE
ENJOYING YOURSELF.

## Those of you who wish to become big beefy bulked read this section otherwise skip.
To become big and beefy you need to focus on heavy freeweight lifting. No machines, no 12 repetitions, no prancing around
with 5lbs dumbells. Repetitions should range from 3-6 and with the occasional maximum-1-repetition thrown in for good fun.
That means you should go as heavy that you will fail at 3 to 6 repetitions. You should also focus on freeweights as you will
have to balance the weight against gravity, remember I mentioned gravity above? Choose exercises that involves more than one
musclegroup at once(in other words shun away from isolation/musclespecific-exercises).
The reason for multiple-muscle-exercises and freeweights is because the more muscles that are involved in the exercise the
more intense the message will be to your body to adapt. Thus your body will attempt much more to adapt by releasing/producing
a higher number of anabolic(musclebuilding) hormones. GrowthHormone secretion has been found to be highest after squats than
any other resistance exercise. Squats with no doubt involves most musclegroups.
"But isnt squats a leg exercise? I dont want big legs I want big guns and pecs!". True, squats are for the legs, but dont
forget it stresses the back and legs and most of your body. Also remember that your legs and back constitute for 2/3rds of
your body's total musclemass. More muscle damaged more muscle to repair more hormones to secret more anabolic state. You get
the picture dont you? Nothing wrong in doing isolationexercises IN COJUNCTION with for example squats. If you want huge guns
then do triceps kickbacks and curls and immediately followup with some heavy squats.
A common mistake is to go too heavy too soon, if you've never stepped into the gym before there is a minimum 2month adjustion
period where you can by all means do squats and other freeweight multiplemuscle exercises but focus on your form and LIGHT
weight. This is not because youre not strong enough, its for your tendons. Your knees and elbows will thank you later if you
take it easy in the beginning. Afterall whats the point of working out if its detrimenal to your health? You should work the
entire body, dont skip some muscles because theyre too big already. Your body WILL sculpt itself proportionately if you work
the entire body in time. Have the patience.

Get beefy workoutchecklist;
1. Only freeweights!
2. Exercises that involves more than one musclegroup!
3. Always have a squatter!
4. Safety first!
5. Work ALL musclegroups no matter how unsymmetrical you are.

## Those of you who wish to become slim shredded vascular read this section otherwise skip.
To become slim, shredded, vascular you need to lose fattissue located right beneath your skin. Most of us have large
welldeveloped beautiful abs, unfortunately theyre covered in fat and not visible. Whats the right way to workout to lose fat?
Well some might say cardio, some might say morningwalks. Frankly anything is fine. However if you want to lose fat and
minimize muscleloss you have to be abit more picky about your workouts. When your body is not getting enough energy through
food it will lose muscle, however when the energyloss becomes too great in comparison to foodintake the body will start to
shed muscle. Why? Well if the energydeficiency is minimal the body can support it with its fatreserves, if the
energydeficiency is too much the body will get rid of the components of your body that are demanding energy, in other words
your muscles. On top of that any endurance heavy type of exercise will make your body adapt by switching to slowtwitching
smallsized musclefibers and your sizeloss will be even greater. Luckily for you they've found that heavy resistance
training(AKA lifting) has been shown to increase your metabolism(and fatburning) to a higher total extent over the course of
24-36 hours following the workout. Thus its not ALL bad to lift heavy, in fact its recommended over cardio. If you still want
cardio there's a middleground to be had. HIIT, High Intensity Interval Training. Sprint 30 seconds jog 30 seconds and so on
for 5-15 minutes is a basic outlay for HIIT. You do cardio but vary intensity in intervals. 15 minutes is usually enough but
dont beat yourself if you cant last the first time you try.

on Getting it right: Understanding seduction

2010-07-09T13:23:00.000-07:00

If you put a puppy dog in a house filled with cats only for years, he'll turn out to be a dog and act like one. If you put a cat in a place full of pigs only, it'll turn out to be a cat and act like one.
If you put a man in a place filled with penguins only, he'll turn out to be a man-looking penguin.

Thats our biggest flaw, we get shaped by culture. And since society doesn't want men to become players, b/c we need to take care for our young and spouse and stuff, we get shaped properly for that.

If society finds out youre laying lots of women, they'll do everything to block you from it. If you've been in the game for a while, you'll understand what Im saying.
Its nasty everyone is consciously or not in it.
When you're aware of these circumstances, you'll understand things better.

So the trick for that is, not seeming like you're goal is laying hot chicks. Instead, youre laying hot chicks b/c youre a better-than-the-rest guy. For this you must stand out in a positive way. May it be in verbal skills, charming personality, attractive behaviorisms, things like that.

The way you communicate, determines the way the person/people you interact with react. So when you know how to shape and lead an interaction, you can get every result you want from it. And laying a hot woman youre interacting isnt that hard, because its literally the most natural thing in the world.

People arent very unique, Western culture has became very global. If youre having trouble communicating with women in the right way, focus on understanding their type of communication. Even if its just hanging with them, do that for a while. Look at how they behave, think about everyday things, By the way taking the opposite position on that works like magic, I'll get more into that later. Check out the crap they talk about. And adjust your game in a way you can be the powerful side in their communication.

Hot women are MASTERS of attraction. Look at what they do when they want to you to know that they're attracted to you. They act playful, they shittest you, tease you, raise their value and see if you can keep up etc. Do that stuff.

Another example, women like being shocked in some way. Comes down to standing out again.
I was walking in an alley last week and a hottie was walking into the same direction. Then this bum there suddenly put out his dick and started to pis all over the place. She looked at me embarrassed saying something like "Oh my god whats this??"
I said playfully: "Oh come on, like I dont know why you took this route". I was instantly in. Didnt say a word after that and she kept trying to hold on the conversation.
All I did after that is what I always do to women. Working on annoying the shit out of her.

Thats the easiest way I use to get laid. I also say that I just want to annoy her. Whatever comment/statement she makes, I take the opposite statement. Even if the opposite statement I take is dumb, she knows Im only doing it to annoy her and it makes her drip.

Its basically the exact opposite of supplicating and wanting her approval. I interact like Im consciously working on annoying her in a playful way. Which is exactly what makes her want you.
If the HB gets mad, I just continue and tell her again that I want to annoy her. Then we have some regular convo. After that I go back to acting playfully like I want to annoy her again. Never failed.

On lowering your eyelids

2010-07-08T13:15:00.000-07:00

Please lower your eye lids. DO IT NOW and keep them low while you read rest of
this post!

The eyes are the most important part of this method. A short re-cap: Recall a time you felt HOT and
HORNY for a woman, had an erection, maybe felt slight pain in your stomach..
Recall how you looked at her, and how you were feeling and thinking at the
moment. You were in "sexual state" at that point. Sexual state is like an auto
pilot. It kills fear and makes you approach girls. It also makes you act
seductively and do/say the right things, even if you know nothing about
seduction. (The reason is that seduction is an instinct - a skill we are born
with) So obviously, when you are among girls, you want to be in sexual state.
Girls "smelling your agenda" of wanting sex is a GOOD thing, as long as its not
verbalized. Show sexual enthusiasm, horniness, and unapologetic desire. The
eyes are the most important part of sexual state. Your eye lids must be very
relaxed and lower than normal. (In places like clubs, with much visual
stimulus, it can be good to overdo the eyes a bit. Overdoing them can also add
some fun/playfulness to the interaction. Feel free to experiment.)

Continue to keep them eye lids low!!!

In the beginning I experimented in the street. I
was mildly shocked when I discovered that girls became extremely aware of me
when I was in sexual state. Some girls just cracked into these big warm smiles
as they passed me on the street. Alas, I was too shy to say hi. So I tried the
same in pubs and clubs. One of my lays came from this: I gave the low eye
lid gaze to the hottest girl on the dance floor. She waved me over, grabbed my
hand and dragged me out.

Continue to keep them eye lids low!!!

Since this, every time when I got a smooth problem free lay, low eye lids
played a big role. At later times when I have experimented with low eye lids in
the street (like in the beginning), I always got the same positive reactions
and IOIs. No matter if I lower my eye lids before I approach, during early
conversation or late in the sarge, they always have a distinct positive effect.

Continue to keep them eye lids low!!!

Other BL that underlines/strengthen your sexual state are: Play with something
in your hands. Straighten hair/clothes. Touch your face, neck and body. Turn
more and more towards her. Move closer. Open relaxed body language. Relaxed
smile. Low relaxed eye lids. Sensual eye contact. Whisper like voice. Lick
upper lip. Bite lower lip. Look down with 'sad' eye brows. Scan her body slowly
with eyes. Stare at lips. Open mouth with long breath. Turn head sideways
slightly backwards to expose carotid artery. Short heavy breathing.

Continue to keep them eye lids low!!!

So, do you feel any different from keeping your eye lids low while reading
this? I bet you do!

Are you taking slightly deeper slower breaths?
Have your shoulders gone slightly down?
Are you touching the skin of your neck or your face?
Are you feeling more 'grounded' and 'one with the universe'?
Are you feeling more 'internally centered', as if you are the center of the
universe and surroundings are less important?
These are things that I feel very slightly. Maybe you feel completely different
things.

Warrior diet

2010-07-07T13:12:00.000-07:00

To sum it up: Eat many tiny light meals during the day so you go borderline hungry but not so much that metabolism slows down. When day is finished, eat a big meal and just chill until bedtime.

I've been doing whole eating days instead of one big meal a day, but gonna test this system instead now (started 4 days ago).

(Obviously, on days when I pump iron in the morning, going borderline hungry means eating a shitload.)

Voice Tonality

2010-07-06T13:08:00.000-07:00

I want to pass on a good tip I learned a few years ago that
I use in loud bars and clubs:

Most guys I see will try and raise the volume of their voice very high in clubs.
You'll notice that their voice is seldom able to rise above the din of the club,
as it gets swept away with the other noise. However, it is more effective if
one raises the volume slightly but accentuates the consonants in their words.
News anchors and singers "punch" the consonants very well but people with
weak projection will accentuate the vowels in words. Practice it at home first
and you'll see the difference.

In addition to making yourself heard, it will also give you a more interesting
and dynamic way of speaking.

On being unreactive

2010-07-05T13:04:00.000-07:00

A person, can get so caught up in being alpha that they become over-reactive to everything. Any disrespect thrown in his face becomes an immediate threat to his alphaness that must be neutralized. This can be seen in bullies, ghetto thugs, and beach surfers that get near violent when you tool them back.

The bottom line is that you can be alpha, a leader and dominant, but if you're reactive you're still insecure as fuck, and it shows. You'll get women, but you bet your ass they will be low quality women. What kind of woman wants a guy who can't control himself? A guy who feels his time at the top is so temporary that he must protect it by belittling or even threatening someone. Would you even respect a female friend of yours dating a guy like that or would you think she had low self esteem?

So there are two types of Alphaness: Reactive Alpha and Unreactive Alpha .

Reactive Alpha is Tupac Shakur. Unreactive Alpha is Brad Pitt.

Sometimes a friend and I will be walking, often peacocked, and an AMOG will yell a slur at us to tease us. Now we have a couple of options. We can either confront them, yell an AMOG tease back, or just keep walking.

How do we decide? Here's the ultimate formula for any pickup situation: What would Brad Pitt do?

If Brad Pitt was walking down the street and someone yelled at him "'Mr. and Mrs. Smith' sucked!" do you think he would even turn his head? Of course not! He made millions from that movie, what does he care?

This goes also with dealing with women. Several PUAs I meet have a habit of "punishing" girls in field who aren't interested, even if they try to end the conversation nicely. The girls will say they're having a heart to heart conversation and ask him politely to leave. The guy will then stay and keep chatting them up, knowing full well that he has no chance. He badgers and harasses them.

Would Brad Pitt do that?

Think of what a guy would do who makes millions and can fuck a hottie any night of the week. Would he care about 2 girls not being interested? Would he care about a girl flaking? Would he care about a guy not liking his movie? Would he care if a girl called him ugly and told him to scram?

Of course you could be a Reactive Alpha like Tupac and get into a fight with the amog, call the women bitches, get upset when a woman flakes, and still get laid, but only with women who don't think they're good enough for a guy who actually has his shit together like Brad Pitt. Also, keep in mind Tupac was so reactive it took him to his grave in his 20's.

Being unreactive means you don't get too excited about small successes and you don't get too excited about small problems. A girl in field touching your arm, even kissing you at the bar, is just another day at the office. You don't blush when she says you're cute, and you don't lean in and get all hands on when she starts kinoing you (contrast to ghetto guys outside the club that when a girl touches they rub their hands all over them and say 'Dang girl u fine!')

A guy knocking your zebra cowboy hat off, a girl (probably fat anyway) being rude, a girl turning her head at your kiss, is just another day at the office. 15 seconds after your hat is knocked off, you don't even remember the guy. A rude girl is just that, a rude girl. By definition she's someone who's not worth your time anyway. She can only lower your value if you decide that a rude girl has say over how cool you are. Her having that kind of power is like letting a 10 year old choose a presidential cabinet member. If you truly have value, her words don't change it. If her words effect how you feel about yourself, she didn't lower your value cause you never had it in the first place.

When someone says something offensive, consider what's really being said. I'm Jewish, and occasionally run into anti-semitism. When someone says "Jews are fucking assholes" to me, did that person just say something about ME, or did that person say something about HIM?

As far as I'm concerned, someone saying that to me, just walked up and said "I'm an ignorant fuck." Would you be offended by someone walking up to you and saying "I'm an idiot"? No, you'd probably feel sorry for them.

When a girl at a bar tells you you're ugly and to go away, she really said "I'm really socially retarded and don't know how to get out of uncomfortable situations without being a bitch."

When an AMOG challenges you to fight, he's really saying "I'm insecure, and if I don't win this, I'm going to be upset the entire night."

Similarly, and AMOG yelled to me in my pimpsuit yesterday "You look fucking stupid! Who do you think you are!!??" and he was upset! What do you think he was saying about himself?

When an AMOG is getting hostile, he's saying "You hurt my feelings."

Seeing these things for what they are and not getting emotional is what unreactivity is all about.

What would Brad Pitt do?

Browser Games

2010-07-04T12:14:00.000-07:00

Browser Based games

Browser based game is a computer game that is played using a browser. Nothing new to that, huh? They are often free to play and do not require client software to be installed apart from a web browser. They might be as entertaining as any game that could be bought, of course with a price of not-that-good graphics and gameplay.

Multiplayer Browser Games

Multiplayer browser games are usually free, but you can play with your friend or against some random chod and own their butts! You can find these games all over the internet and wikipedia offers nice list for people to view.

Browser RPG games

Role playing browser games may be entertaining to some people and coders have answered to demand. Someone has even developed a site for the genre!

La Manga

2010-07-03T12:00:00.000-07:00

La Manga del manor

The area of La Manga and the Mar Menor lies right at the most southern part of the Costa Blanca. Depending on which map you look at, La Manga is situated on the Costa Calida to be precise.

La Manga weather

La Manga has the warmest weather on mainland Europe, even during the winter months. La Manga has a Mediterranean climate with hot, dry summers and mild winters, while the west Atlantic coast is cooler in summer and very wet in winter.

La Manga map

Useful La Manga map, showing the location of the resort on the Costa Calida, Murcia, Spain.

La Manga Holiday Villas

La Manga is an ideal place to go on holidays and you can find lots of luxury villas with lots of popular activities, in example tennis, soccer and especially gold.

La Manga nightlife

La Mangas nightlife can be very entertaining, it has lots of sport and leisure activities. After the sun goes down you don't even have to leave the resort to enjoy great food and entertainment until the small hours.

Strictly come dancing tour

2010-07-03T09:44:00.000-07:00

Strictly Come Dancing is a British television show, featuring celebrities with professional dance partners competing in Ballroom and Latin dances.

The Live Tour! 2011
Strictly Come Dancing 2011 UK tour returns to UK arenas during January- February 2011. Amanda Byram will host the tour. The judging panel will be made up of 5 members: (In Seating order)
Len Goodman
Craig Revel Horwood
Alesha Dixon
Bruno Tonioli

Strictly Come Dancing Live Tour Dates 2011

Fri 14 Jan 2011 Strictly Come Dancing Live
Trent FM Arena Nottingham (National Ice Centre)
Nottingham

Sat 15 Jan 2011 Strictly Come Dancing Live
Trent FM Arena Nottingham (National Ice Centre)
Nottingham

Sun 16 Jan 2011 Strictly Come Dancing Live
Trent FM Arena Nottingham (National Ice Centre)
Nottingham

Mon 17 Jan 2011 Strictly Come Dancing Live
Sheffield Arena
Sheffield

Tue 18 Jan 2011 Strictly Come Dancing Live
Sheffield Arena
Sheffield

Thu 20 Jan 2011 Strictly Come Dancing Live
Wembley Arena
London

Fri 21 Jan 2011 Strictly Come Dancing Live
Wembley Arena
London

Sat 22 Jan 2011 Strictly Come Dancing Live
The O2 Arena
London

Sun 23 Jan 2011 Strictly Come Dancing Live
The O2 Arena
London

Mon 24 Jan 2011 Strictly Come Dancing Live
Liverpool Echo Arena
Liverpool

Tue 25 Jan 2011 Strictly Come Dancing Live
Liverpool Echo Arena
Liverpool

Wed 26 Jan 2011 Strictly Come Dancing Live
Liverpool Echo Arena
Liverpool

Tue 1 Feb -
Thu 3 Feb 2011 Strictly Come Dancing Live
Odyssey Arena
Belfast

Sat 5 Feb 2011 Strictly Come Dancing Live
LG Arena
Birmingham

Sun 6 Feb 2011 Strictly Come Dancing Live
LG Arena
Birmingham

Tue 8 Feb 2011 Strictly Come Dancing Live
Manchester Evening News Arena (MEN Arena)
Manchester

Wed 9 Feb 2011 Strictly Come Dancing Live
Manchester Evening News Arena (MEN Arena)
Manchester

Thu 10 Feb 2011 Strictly Come Dancing Live
SECC & Clyde Auditorium (The Armadillo)
Glasgow

Fri 11 Feb 2011 Strictly Come Dancing Live
SECC & Clyde Auditorium (The Armadillo)
Glasgow

Sat 12 Feb 2011 Strictly Come Dancing Live
SECC & Clyde Auditorium (The Armadillo)
Glasgow

Sun 13 Feb 2011 Strictly Come Dancing Live
SECC & Clyde Auditorium (The Armadillo)
Glasgow

Dance Dance Revolution

2010-07-03T09:21:00.000-07:00

Dance Dance Revolution, or DDR by short is konami's Music Video Game series, which practically started whole dancing-game scheme.

The first arcade game was introduced in 1998 as part of Bemani in series in japan and was released one year later North America and Europe. In japan alone they have ten DDR games released.

Gameplay - how do you play a dancing game?

The game is based on arrows which scroll up from the bottom of the screen. Arrows are constantly moving up and once they come across with static arrows in the upper corner of the screen player has to press equivalent arrow key with his foor on the dancing pad. Sounds simple but it's not easy at all!

Below you can see one example of dancing pads.

20 tips on Dancing part 4 (tips 16-20)

2010-06-30T06:31:00.000-07:00

16. If you're moving your feet around make sure your arms are looking good too.
This is where practicing in front of a mirror helps.

17. You gotta learn how to do the spin around move. Why? Because I said so

18. Wear shoes that allow you to easily slide and pivot around on the dancefloor.
If you wear big heavy shoes or boots they tend to lock your feet in place more.
In some situation you can take your shoes off entirely (small house parties).

19. Dancing is, like, a physical activity, dude. That means you gotta warm up and
get into it. So don't be all upset if you're a little awkward and off rythm
for the first few minutes.

20. When we're talking about your standard type of dancing it's not too too hard
to get up to a pretty decent level if you practice. But after that the law of
diminishing returns kicks in and your dancing will only look slightly and
subtly better if you keep learning new stuff. To get to the real next level I
think you have to put the investment into learning the really impressive
athletic stuff. You know, The Worm, Windmills, Flares, Backflips and whatnot.
To learn this stuff you have to a) get someone to teach you and b) practice
them constantly in order to build up your muscle strength, balance, and
coordination. Some cool moves that are still hard to do, but are still on the
relatively easy side to learn are: The Worm, The Turtle, and The Bronco, and
the Backspin (look them up). But be prepared to practice a lot, and it helps
to be light and strong.

BONUS
This is obvious, but ask other people for help. For one, to critique your
moves, and two, to show you their moves. But I've noticed lots of good dancers
can be quite vague and unhelpful. They'll say unspecific things like 'Just
feel the music and do your thing' or 'Just do what I do'.

20 tips on Dancing part 3 (tips 11-15)

2010-06-29T06:30:00.000-07:00

11. Be careful about any moves where you have to jump into the air. If you're not
paying attention you can land wrong and fuck up your ankle.

12. Everyone has their own style. If some other guy has this cool looking style
but you're having trouble copying his moves just don't worry about it and
develop your own thing. If you practice in front of the mirror a lot you'll
tend to develop your own style.

13. People tend to initially not like dancing styles they're not used to. They'll
say things like 'that guy dances weird'. eg: Breakdancing is the shit, but
people who have never seen it before think it's funny at first.

14. Try to learn some basic dance moves for each style of music. It looks weird
to start throwing bows to disco or to be jumping around and twirling glowsticks
to hip hop.

15. Improvising and going with the flow is cool. But if you feel like it you can
choreograph mini five move sequences for yourself.

Fedor Emelianenko fights

2010-06-29T05:38:00.000-07:00

The Toughest man on the planet

Fefor Emelianenko Best Highlights

Golden Goal

2010-06-28T17:29:00.000-07:00

The golden goal (as known as sudden death) is used in soccer to decide the winner of games in games which end in a draw after the end of time. Golden goal rule allows the team that scores first during extra time to be declared as winner. The game finishes when a golden goal is scored.

20 tips on Dancing part 2 (Tips 6-10)

2010-06-28T06:28:00.000-07:00

6. Similarily you can watch music videos and watch the moves they're using for
certain songs and learn them. Like Andre 3000's crazy moves in the 'Hey Ya'
video. When the song comes on in the club you can do those moves and look cool
(or you may look like an idiot too so be careful and sutble)

7. If you're ever watching a music video and you see a new move, immediately get
up and try it out. Now it's in the databank.

8. If you can't dance, don't go the route of dancing really badly on purpose as a
lark. This is pretty lame and transparent.

9. Don't start play acting with your buddies on the dancefloor. Once I was at
this club and these drama club guys were miming Samurai sword fights. They
looked like idiots. Everyone was giving each other little sideways glances and
snickers.

10. You gotta dance for yourself because you think it's fun. If you're always
worried about looking cool and impressing people then you'll constantly be
uptight and suffering from performance anxiety.

20 tips on Dancing part 1 (tips 1-5)

2010-06-27T06:22:00.000-07:00

This is a dumb little post for guys who are just getting into dancing at clubs.
Dancing is fun. You can't go through your life not knowing how to dance. A
lot of this is probably pretty obvious, but I had fun writing it.

1. There are all these subcategories of dancing like...: DAncing on a super
crowded floor where you get elbowed in the kidneys every couple of seconds and
people keep going 'excuse me, excuse me' and pushing past you. Or dancing on a
fairly full dance floor. Or dancing on a fairly empty spot where you have room
to bust out your fancier moves. Or dancing in the middle of one of those
circles where you're expected to do some impressive shit. Then there's dancing
with someone else. Dancing really, really close to someone else. Practice and
try to figure out ways to look like a cool, good dancer in each of these
situations.

2. Get a full length mirror. Put on some good music. Experiment around and see
what looks good. Do this everyday for an hour or so in secret before you ever
dance in public and you'll be on your way.

3. One way to practice is to try keeping every part of your body still except for
one area. Like try just moving your head to the music and making it look good.
Then try just moving your shoulders and making it look cool. Or just moving
your arms or your hips, or swivelling on your foot. Then put it all together.
You gotta use your whole body to groove to the music.

4. Learn to dance to different speeds of music (what's that called? Tempo?)
It's kind of weird if you're fine dancing to fast beats, then some slow stuff
comes on and you're not sure what to do.

5. If you go to an office party or a wedding there are certain songs that they
always play like 'Y.M.C.A.' Also the bars here in Ottawa always seem to play
this one Irish song. If you're superslick you can have special routines made
up for these songs.

To Be continued tomorrow!

Super diet tips

2010-06-27T06:17:00.000-07:00

Eat lots of VEGGIES.

Eat FRESH LIVE FOOD.

I buy raw salmon, take off the skin, rinse it with wine, and eat it RAW with
wasabi, soy sauce, and rice. Half a pound at 3.99/lb. is 2.00, good deal
for 50grams of protein.

Buy raw sirlion beef patties fresh from the meat department. Grill it MEDIUM
so that there's blood in the food. You want it in your mouth. SAVOR THE
BLOOD. TASTE HOW GOOD IT FEELS IN YOUR MOUTH when you eat the burger.

Eat Fruits.

This will make you FEEL ALIVE on a FULL TESTOSTERONE DRIVE.

Maybe I'll make a post on a physical training program combined with this
that makes you feel the FULL ADRENALIN RUSH. Remember the movie POINT BREAK?
That is the KIND OF RUSH I am talking about.

Online FX Trading

2010-06-27T05:59:00.000-07:00

What is FX?

The Foreign Exchange market, Forex, FX is the largest financial market in the world, with a volume of over $4 trillion per day. New York Stock Exchange trades only $25 billion per day. It's easy to see how huge the FOREX actually is.

What is traded on the Foreign Exchange market?

Money, that's your answer. You can buy simultaneously one currency and sell another, that's forex trading. Trading happens through broker or dealer, and they are traded in pairs. Ie. the euro / the US dollar (EUR/USD).

Because you're not buying anything physical, this kind of trading can be confusing. Think of buying a currency as buying a share in a particular country. When you buy, say, Japanese Yen, you are in effect buying a share in the Japanese economy, as the price of the currency is a direct reflection of what the market thinks about the current and future health of the Japanese economy.

In my opinion babypips has easily the best newbie guide for forex trading, check it out.

USA vs. Ghana World Cup 2010

2010-06-26T17:22:00.000-07:00

USA 1 - 2 Ghana

Ghana marched on to the quarter-finals of the 2010 FIFA World Cup™ after emerging 2-1 victors over USA following 120 minutes of drama in Rustenburg. Asamoah Gyan scored the winner in the 93rd minute after Landon Donovan's penalty had cancelled out Kevin Prince Boateng's early opener. You can read the whole text on FIFA's official website

Kebab

2010-06-26T17:13:00.000-07:00

Kebab (Persian: كباب, also kebap, kabab, kebob, kabob, kibob, kebhav,kephav)

What is kebab?

Let me tell you: It's awesome.

It's a variety of meat dishes originating in the Middle East, and now found worldwide. In English, kebab with no qualification generally refers more specifically to shish kebab served wrapped in bread with a salad and a dressing.

It's way too big of a thing to discuss here, you should check for more at wikipedia, but once you've read enough and begin drooling, find the closest place which serves this dish of gods!

SXSW 2010 Winner of the Best music video - amazing

2010-06-26T17:10:00.001-07:00

SXSW 2010 winner of best music video

Cinnamon chasers - luv deluxe

Director: Saman Keshavarz

I Love it.

Millionaire by 30

2010-06-26T17:09:00.000-07:00

Interesting blog about a man trying to make a million before he turn 30. As I've read the blog further it's not all about money. It's about something much bigger - helping others!
http://millionbefore30.com/